BPPV is one of the most common causes of vertigo. It occurs when tiny calcium crystals in the inner ear become dislodged and move into the balance canals, sending confusing signals to the brain and causing a spinning sensation with certain head movements.
The good news is that BPPV is very treatable. Canalith repositioning maneuvers performed in the clinic can often resolve symptoms in one or two sessions.
At home, a structured set of balance exercises — progressing from simple seated head movements to more challenging standing and walking exercises — helps retrain the brain and inner ear to work together again.
Most patients notice steady improvement over one to two weeks of consistent exercise. Avoid sudden head movements and getting up too quickly during recovery.
If dizziness is severe, doesn't improve with exercises, or is accompanied by hearing loss, headache, or weakness, seek an ENT evaluation promptly to rule out other causes.
